Weigh In record (no journal entry) for 17 August 2012
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2571 kcal
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Fat: 79.18g | Prot: 114.71g | Carb: 295.67g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: BLT Bacon, Lettuce & Tomato. Dinner: Champagner, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), Cottage Cheese. Snacks/Other: Milch 2% Fett, Protein 80 Plus, Schoko-Vanille-Sandwich Keks, Weizenbrötchen, Magermilch, Kaffee. more...
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losing 9.3 lb a week
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