freshcoffee's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

195.3 lb Lost so far: 0 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 August 2012:

2158 kcal

Fat: 77.55g | Prot: 96.58g | Carb: 260.76g. Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Beurre, Korn-Fit-Brot. Lunch: Crème Vanille, Butterzöpfli Vorderschinken, Lait, Kaffee. Dinner: Salzbrezeln, Milchschokolade Pralinen, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Cottage Cheese. Snacks/Other: Amarello-Törtli, Magermilch, Kaffee. more...

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freshcoffee's Journal, 16 August 2012

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