freshcoffee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 3rd: 1454 * 58%
fat: 56.65g
|
protein: 43.27g
|
carbs: 193.06g
- -
Tue 2nd: 2513 * 101%
fat: 90.30g
|
protein: 87.69g
|
carbs: 344.91g
- -
February 2024
Thu 1st: 407 * 16%
fat: 10.50g
|
protein: 15.25g
|
carbs: 60.83g
- -
January 2024
Wed 31st: 2150 * 86%
fat: 102.38g
|
protein: 76.63g
|
carbs: 245.55g
- -
Tue 30th: 2658 * 106%
fat: 112.69g
|
protein: 123.31g
|
carbs: 294.02g
- -
Mon 29th: 2357 * 94%
fat: 80.08g
|
protein: 80.70g
|
carbs: 326.39g
- -
Tue 23rd: 642 * 26%
fat: 13.23g
|
protein: 18.35g
|
carbs: 116.18g
- -
Mon 22nd: 3074 * 123%
fat: 150.96g
|
protein: 95.06g
|
carbs: 308.26g
- -
Sat 20th: 1083 * 43%
fat: 36.92g
|
protein: 38.83g
|
carbs: 152.51g
- -
Fri 19th: 2462 * 98%
fat: 103.03g
|
protein: 104.39g
|
carbs: 284.20g
- -
Thu 18th: 2725 * 109%
fat: 107.87g
|
protein: 89.95g
|
carbs: 343.83g
- -
Wed 17th: 2646 * 106%
fat: 109.23g
|
protein: 104.07g
|
carbs: 310.93g
- -
Tue 16th: 2247 * 90%
fat: 85.18g
|
protein: 112.09g
|
carbs: 253.46g
- -
Mon 15th: 2405 * 96%
fat: 80.69g
|
protein: 92.01g
|
carbs: 323.68g
- -
December 2023
Sat 23rd: 1311 * 52%
fat: 41.90g
|
protein: 58.79g
|
carbs: 167.08g
- -
Fri 22nd: 1940 * 78%
fat: 83.10g
|
protein: 90.83g
|
carbs: 203.29g
- -
Thu 21st: 2230 * 89%
fat: 98.15g
|
protein: 90.36g
|
carbs: 241.96g
- -
Wed 20th: 2045 * 82%
fat: 73.28g
|
protein: 104.87g
|
carbs: 230.49g
- -
Tue 19th: 2494 * 100%
fat: 90.63g
|
protein: 86.27g
|
carbs: 338.26g
- -
Mon 18th: 2011 * 80%
fat: 85.01g
|
protein: 118.40g
|
carbs: 185.31g
- -

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