Date started: 08 Nov 11

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 208.8 lb
21 Aug 23	191.4 lb	Reasonably Well
08 Aug 23	189.2 lb	Reasonably Well
06 Jul 23	190.3 lb	Reasonably Well
03 Jul 23	192.7 lb	Reasonably Well
26 Jun 23	194.0 lb	Reasonably Well
18 Jun 23	195.1 lb	Reasonably Well
27 May 23	200.0 lb	Reasonably Well
17 May 23	200.8 lb	Reasonably Well
09 May 23	202.2 lb	Reasonably Well
02 May 23	203.9 lb	Reasonably Well
28 Apr 23	205.0 lb	Reasonably Well
17 Apr 23	208.8 lb	Reasonably Well
13 Mar 23	214.1 lb	Reasonably Well
06 Mar 23	208.8 lb	Reasonably Well
27 Feb 23	209.7 lb	Reasonably Well
18 Jan 23	206.8 lb	Reasonably Well
18 Nov 22	209.9 lb	Reasonably Well
26 Sep 22	205.9 lb	Reasonably Well
29 Aug 22	207.2 lb	Reasonably Well
28 Feb 22	202.4 lb	Reasonably Well
20 Dec 21	196.9 lb	Reasonably Well
11 Oct 21	195.3 lb	Reasonably Well
21 Sep 21	196.0 lb	Reasonably Well
20 Sep 21	199.1 lb	Reasonably Well
19 Aug 21	196.0 lb	Reasonably Well
16 Aug 21	196.4 lb	Reasonably Well
10 Aug 21	197.8 lb	Reasonably Well
04 Aug 21	200.4 lb	Reasonably Well
20 Jul 21	202.6 lb	Reasonably Well
12 Jul 21	204.1 lb	Reasonably Well
07 Jul 21	205.9 lb	Reasonably Well
19 Apr 21	206.4 lb	Reasonably Well
23 Feb 21	205.3 lb	Reasonably Well
09 Feb 21	205.9 lb	Reasonably Well
01 Feb 21	208.1 lb	Reasonably Well
21 Sep 20	207.5 lb	Reasonably Well
13 Aug 20	202.6 lb	Reasonably Well
16 Mar 20	200.6 lb	Reasonably Well
26 Jan 20	200.8 lb	Reasonably Well
05 Nov 19	201.7 lb	Reasonably Well
12 Aug 19	199.5 lb	Reasonably Well
06 Jul 19	200.2 lb	Reasonably Well
26 Jun 19	201.9 lb	Reasonably Well
21 Jun 19	201.7 lb	Reasonably Well
19 Jun 19	203.3 lb	Reasonably Well
16 Jun 19	205.9 lb	Reasonably Well
13 Jun 19	207.7 lb	Reasonably Well
16 Jul 18	203.5 lb	Reasonably Well
22 Nov 17	201.9 lb	Reasonably Well
01 Sep 17	205.9 lb	Reasonably Well
28 Aug 17	208.8 lb	Reasonably Well
05 May 17	203.9 lb	Reasonably Well
24 Apr 17	205.7 lb	Reasonably Well
21 Apr 17	207.7 lb	Reasonably Well
16 Apr 17	208.8 lb	Reasonably Well
28 Dec 16	204.8 lb	Reasonably Well
27 Dec 16	208.8 lb	Reasonably Well
04 Nov 16	200.2 lb	Reasonably Well
29 Oct 16	201.5 lb	Reasonably Well
24 Oct 16	204.4 lb	Reasonably Well
12 Oct 16	199.7 lb	Reasonably Well
10 Oct 16	202.8 lb	Reasonably Well
24 Jul 16	193.1 lb	Reasonably Well
15 Jul 16	194.2 lb	Reasonably Well
10 Jun 16	195.1 lb	Reasonably Well
07 Jun 16	197.3 lb	Reasonably Well
05 Jun 16	195.6 lb	Reasonably Well
02 Jun 16	196.7 lb	Reasonably Well
23 May 16	199.5 lb	Reasonably Well
21 May 16	198.4 lb	Reasonably Well
20 May 16	198.4 lb	Reasonably Well
19 May 16	198.4 lb	Reasonably Well
14 May 16	199.7 lb	Reasonably Well
12 May 16	198.4 lb	Reasonably Well
11 May 16	198.4 lb	Reasonably Well
10 May 16	198.4 lb	Reasonably Well
09 May 16	202.4 lb	Reasonably Well
06 May 16	196.9 lb	Reasonably Well
04 May 16	196.9 lb	Reasonably Well
19 Apr 16	198.6 lb	Reasonably Well
18 Apr 16	197.5 lb	Reasonably Well
16 Apr 16	197.5 lb	Reasonably Well
15 Apr 16	197.5 lb	Reasonably Well
14 Apr 16	195.8 lb	Reasonably Well
12 Apr 16	196.9 lb	Reasonably Well
11 Apr 16	196.9 lb	Reasonably Well
10 Apr 16	198.0 lb	Reasonably Well
09 Apr 16	198.0 lb	Reasonably Well
08 Apr 16	196.0 lb	Reasonably Well
07 Apr 16	196.0 lb	Reasonably Well
06 Apr 16	198.2 lb	Reasonably Well
05 Apr 16	196.9 lb	Reasonably Well
04 Apr 16	198.6 lb	Reasonably Well
01 Apr 16	197.1 lb	Reasonably Well
31 Mar 16	197.1 lb	Reasonably Well
30 Mar 16	198.4 lb	Reasonably Well
29 Mar 16	198.4 lb	Reasonably Well
28 Mar 16	200.8 lb	Reasonably Well
03 Mar 16	192.7 lb	Reasonably Well
19 Feb 16	194.4 lb	Reasonably Well
16 Feb 16	196.4 lb	Reasonably Well
03 Feb 16	194.0 lb	Reasonably Well
13 Jan 16	196.2 lb	Reasonably Well
16 Dec 15	200.0 lb	Reasonably Well
01 Dec 15	198.0 lb	Reasonably Well
25 Nov 15	200.2 lb	Reasonably Well
23 Nov 15	202.4 lb	Reasonably Well
07 Oct 15	197.8 lb	Reasonably Well
05 Oct 15	200.2 lb	Reasonably Well
15 Sep 15	194.4 lb	Reasonably Well
05 Sep 15	195.6 lb	Reasonably Well
30 Aug 15	196.0 lb	Reasonably Well
29 Aug 15	197.1 lb	Reasonably Well
26 Aug 15	195.6 lb	Reasonably Well
25 Aug 15	197.1 lb	Reasonably Well
24 Aug 15	199.3 lb	Reasonably Well
18 Aug 15	198.4 lb	Reasonably Well
15 Aug 15	198.4 lb	Reasonably Well
10 Aug 15	198.4 lb	Reasonably Well
09 Aug 15	198.4 lb	Reasonably Well
05 Aug 15	198.9 lb	Reasonably Well
04 Aug 15	198.9 lb	Reasonably Well
02 Aug 15	201.1 lb	Reasonably Well
01 Aug 15	199.5 lb	Reasonably Well
31 Jul 15	199.5 lb	Reasonably Well
30 Jul 15	199.5 lb	Reasonably Well
28 Jul 15	200.6 lb	Reasonably Well
27 Jul 15	200.6 lb	Reasonably Well
26 Jul 15	200.6 lb	Reasonably Well
25 Jul 15	200.4 lb	Reasonably Well
23 Jul 15	200.4 lb	Reasonably Well
22 Jul 15	200.4 lb	Reasonably Well
21 Jul 15	200.4 lb	Reasonably Well
20 Jul 15	201.5 lb	Reasonably Well
19 Jul 15	201.5 lb	Reasonably Well
17 Jul 15	201.5 lb	Reasonably Well
16 Jul 15	202.6 lb	Reasonably Well
15 Jul 15	204.8 lb	Reasonably Well
12 Jul 15	204.4 lb	Reasonably Well
11 Jul 15	203.3 lb	Reasonably Well
10 Jul 15	205.5 lb	Reasonably Well
09 Jul 15	205.5 lb	Reasonably Well
08 Jul 15	206.6 lb	Reasonably Well
07 Jul 15	208.6 lb	Reasonably Well
06 Jul 15	208.6 lb	Reasonably Well
05 Jun 15	202.8 lb	Reasonably Well
16 May 15	202.8 lb	Reasonably Well
12 May 15	203.9 lb	Reasonably Well
11 May 15	205.0 lb	Reasonably Well
22 Apr 15	203.3 lb	Reasonably Well
10 Apr 15	207.0 lb	Reasonably Well
21 Mar 15	204.4 lb	Reasonably Well
13 Mar 15	207.2 lb	Reasonably Well
28 Feb 15	205.0 lb	Reasonably Well
25 Feb 15	207.0 lb	Reasonably Well
24 Feb 15	208.6 lb	Reasonably Well
30 Jan 15	202.6 lb	Reasonably Well
27 Jan 15	203.7 lb	Reasonably Well
16 Jan 15	206.4 lb	Reasonably Well
15 Jan 15	208.1 lb	Reasonably Well
04 Jan 15	210.8 lb	Reasonably Well
06 Dec 14	201.7 lb	Reasonably Well
14 Nov 14	204.4 lb	Reasonably Well
11 Nov 14	204.4 lb	Reasonably Well
05 Nov 14	204.4 lb	Reasonably Well
04 Nov 14	206.6 lb	Reasonably Well
30 Oct 14	203.9 lb	Reasonably Well
29 Oct 14	205.9 lb	Reasonably Well
23 Oct 14	205.9 lb	Reasonably Well
17 Oct 14	205.9 lb	Reasonably Well
16 Oct 14	205.9 lb	Reasonably Well
13 Oct 14	207.0 lb	Reasonably Well
08 Oct 14	205.7 lb	Reasonably Well
07 Oct 14	208.1 lb	Reasonably Well
29 Sep 14	208.1 lb	Reasonably Well
17 Sep 14	204.6 lb	Reasonably Well
03 Sep 14	205.3 lb	Reasonably Well
18 Aug 14	205.5 lb	Reasonably Well
10 Aug 14	205.5 lb	Reasonably Well
03 Aug 14	205.5 lb	Reasonably Well
25 Jul 14	201.3 lb	Reasonably Well
24 Jul 14	202.4 lb	Reasonably Well
18 Jul 14	202.4 lb	Reasonably Well
15 Jul 14	203.5 lb	Reasonably Well
13 May 14	197.3 lb	Reasonably Well
25 Apr 14	198.4 lb	Reasonably Well
23 Apr 14	199.7 lb	Reasonably Well
18 Apr 14	197.8 lb	Reasonably Well
07 Apr 14	198.2 lb	Reasonably Well
02 Apr 14	198.2 lb	Reasonably Well
01 Apr 14	201.3 lb	Reasonably Well
30 Mar 14	198.6 lb	Reasonably Well
28 Mar 14	198.6 lb	Reasonably Well
12 Mar 14	195.1 lb	Reasonably Well
10 Mar 14	197.5 lb	Reasonably Well
05 Mar 14	196.9 lb	Reasonably Well
04 Mar 14	196.9 lb	Reasonably Well
03 Mar 14	196.9 lb	Reasonably Well
01 Mar 14	196.9 lb	Reasonably Well
28 Feb 14	198.0 lb	Reasonably Well
27 Feb 14	198.0 lb	Reasonably Well
26 Feb 14	201.7 lb	Reasonably Well
22 Feb 14	194.4 lb	Reasonably Well
15 Feb 14	196.2 lb	Reasonably Well
13 Feb 14	195.1 lb	Reasonably Well
12 Feb 14	197.3 lb	Reasonably Well
10 Feb 14	199.1 lb	Reasonably Well
08 Feb 14	196.9 lb	Reasonably Well
01 Feb 14	194.2 lb	Reasonably Well
30 Jan 14	194.2 lb	Reasonably Well
29 Jan 14	194.2 lb	Reasonably Well
28 Jan 14	192.2 lb	Reasonably Well
20 Jan 14	199.3 lb	Reasonably Well
19 Jan 14	198.2 lb	Reasonably Well
17 Jan 14	196.7 lb	Reasonably Well
16 Jan 14	196.7 lb	Reasonably Well
15 Jan 14	195.6 lb	Reasonably Well
14 Jan 14	197.3 lb	Reasonably Well
13 Jan 14	198.4 lb	Reasonably Well
12 Jan 14	198.4 lb	Reasonably Well
10 Jan 14	198.9 lb	Reasonably Well
07 Jan 14	198.9 lb	Reasonably Well
06 Jan 14	200.2 lb	Reasonably Well
05 Jan 14	197.5 lb	Reasonably Well
04 Jan 14	199.7 lb	Reasonably Well
03 Jan 14	199.7 lb	Reasonably Well
02 Jan 14	199.7 lb	Reasonably Well
01 Jan 14	201.1 lb	Reasonably Well
31 Dec 13	198.4 lb	Reasonably Well
30 Dec 13	198.4 lb	Reasonably Well
29 Dec 13	200.8 lb	Reasonably Well
27 Dec 13	198.2 lb	Reasonably Well
26 Dec 13	198.2 lb	Reasonably Well
24 Dec 13	197.8 lb	Reasonably Well
23 Dec 13	200.6 lb	Reasonably Well
22 Dec 13	198.9 lb	Reasonably Well
21 Dec 13	197.1 lb	Reasonably Well
20 Dec 13	197.1 lb	Reasonably Well
19 Dec 13	198.6 lb	Reasonably Well
16 Dec 13	194.0 lb	Reasonably Well
09 Dec 13	193.3 lb	Reasonably Well
01 Dec 13	194.7 lb	Reasonably Well
26 Nov 13	190.9 lb	Reasonably Well
23 Nov 13	192.0 lb	Reasonably Well
20 Nov 13	194.7 lb	Reasonably Well
14 Nov 13	195.8 lb	Reasonably Well
11 Nov 13	195.8 lb	Reasonably Well
06 Nov 13	195.6 lb	Reasonably Well
04 Nov 13	195.6 lb	Reasonably Well
02 Nov 13	194.4 lb	Reasonably Well
31 Oct 13	194.4 lb	Reasonably Well
30 Oct 13	194.4 lb	Reasonably Well
27 Oct 13	196.7 lb	Reasonably Well
26 Oct 13	195.3 lb	Reasonably Well
21 Oct 13	194.7 lb	Reasonably Well
18 Oct 13	194.7 lb	Reasonably Well
10 Oct 13	193.1 lb	Reasonably Well
09 Oct 13	193.1 lb	Reasonably Well
08 Oct 13	190.7 lb	Reasonably Well
07 Oct 13	192.9 lb	Reasonably Well
05 Oct 13	191.8 lb	Reasonably Well
03 Oct 13	194.2 lb	Reasonably Well
01 Oct 13	193.1 lb	Reasonably Well
30 Sep 13	194.4 lb	Reasonably Well
27 Sep 13	193.3 lb	Reasonably Well
26 Sep 13	193.3 lb	Reasonably Well
25 Sep 13	193.3 lb	Reasonably Well
24 Sep 13	195.8 lb	Reasonably Well
23 Sep 13	195.8 lb	Reasonably Well
22 Sep 13	192.9 lb	Reasonably Well
21 Sep 13	193.8 lb	Reasonably Well
20 Sep 13	193.8 lb	Reasonably Well
19 Sep 13	193.8 lb	Reasonably Well
17 Sep 13	195.6 lb	Reasonably Well
14 Sep 13	194.0 lb	Reasonably Well
13 Sep 13	194.0 lb	Reasonably Well
12 Sep 13	194.0 lb	Reasonably Well
11 Sep 13	194.0 lb	Reasonably Well
10 Sep 13	195.8 lb	Reasonably Well
09 Sep 13	195.8 lb	Reasonably Well
07 Sep 13	194.7 lb	Reasonably Well
06 Sep 13	194.7 lb	Reasonably Well
05 Sep 13	196.4 lb	Reasonably Well
04 Sep 13	196.4 lb	Reasonably Well
03 Sep 13	195.3 lb	Reasonably Well
02 Sep 13	193.8 lb	Reasonably Well
01 Sep 13	193.8 lb	Reasonably Well
30 Aug 13	194.7 lb	Reasonably Well
29 Aug 13	194.7 lb	Reasonably Well
28 Aug 13	194.7 lb	Reasonably Well
27 Aug 13	194.7 lb	Reasonably Well
26 Aug 13	194.7 lb	Reasonably Well
25 Aug 13	194.7 lb	Reasonably Well
24 Aug 13	192.5 lb	Reasonably Well
23 Aug 13	194.2 lb	Reasonably Well
21 Aug 13	193.3 lb	Reasonably Well
20 Aug 13	193.3 lb	Reasonably Well
19 Aug 13	194.7 lb	Reasonably Well
16 Aug 13	194.7 lb	Reasonably Well
15 Aug 13	192.5 lb	Reasonably Well
14 Aug 13	192.5 lb	Reasonably Well
13 Aug 13	195.3 lb	Reasonably Well
12 Aug 13	192.7 lb	Reasonably Well
10 Aug 13	196.2 lb	Reasonably Well
09 Aug 13	194.7 lb	Reasonably Well
08 Aug 13	196.0 lb	Reasonably Well
07 Aug 13	196.0 lb	Reasonably Well
05 Aug 13	197.1 lb	Reasonably Well
04 Aug 13	198.4 lb	Reasonably Well
26 Jul 13	189.4 lb	Reasonably Well
25 Jul 13	189.4 lb	Reasonably Well
24 Jul 13	189.4 lb	Reasonably Well
23 Jul 13	189.4 lb	Reasonably Well
22 Jul 13	189.4 lb	Reasonably Well
20 Jul 13	192.0 lb	Reasonably Well
19 Jul 13	190.7 lb	Reasonably Well
18 Jul 13	190.7 lb	Reasonably Well
17 Jul 13	190.7 lb	Reasonably Well
16 Jul 13	189.2 lb	Reasonably Well
15 Jul 13	190.3 lb	Reasonably Well
13 Jul 13	190.3 lb	Reasonably Well
12 Jul 13	190.3 lb	Reasonably Well
11 Jul 13	192.5 lb	Reasonably Well
10 Jul 13	192.5 lb	Reasonably Well
09 Jul 13	193.8 lb	Reasonably Well
08 Jul 13	193.8 lb	Reasonably Well
07 Jul 13	193.8 lb	Reasonably Well
06 Jul 13	190.9 lb	Reasonably Well
05 Jul 13	190.9 lb	Reasonably Well
04 Jul 13	193.1 lb	Reasonably Well
03 Jul 13	193.1 lb	Reasonably Well
02 Jul 13	193.1 lb	Reasonably Well
01 Jul 13	194.2 lb	Reasonably Well
30 Jun 13	194.2 lb	Reasonably Well
29 Jun 13	193.1 lb	Reasonably Well
28 Jun 13	192.0 lb	Reasonably Well
27 Jun 13	192.0 lb	Reasonably Well
26 Jun 13	192.0 lb	Reasonably Well
25 Jun 13	193.3 lb	Reasonably Well
24 Jun 13	192.2 lb	Reasonably Well
23 Jun 13	193.6 lb	Reasonably Well
22 Jun 13	193.6 lb	Reasonably Well
20 Jun 13	190.9 lb	Reasonably Well
19 Jun 13	192.2 lb	Reasonably Well
18 Jun 13	192.2 lb	Reasonably Well
17 Jun 13	192.2 lb	Reasonably Well
16 Jun 13	190.3 lb	Reasonably Well
15 Jun 13	190.3 lb	Reasonably Well
14 Jun 13	192.0 lb	Reasonably Well
13 Jun 13	192.0 lb	Reasonably Well
12 Jun 13	192.0 lb	Reasonably Well
11 Jun 13	193.1 lb	Reasonably Well
10 Jun 13	193.1 lb	Reasonably Well
09 Jun 13	194.9 lb	Reasonably Well
07 Jun 13	194.9 lb	Reasonably Well
05 Jun 13	195.3 lb	Reasonably Well
04 Jun 13	195.3 lb	Reasonably Well
29 May 13	190.7 lb	Reasonably Well
28 May 13	192.5 lb	Reasonably Well
27 May 13	192.5 lb	Reasonably Well
26 May 13	191.4 lb	Reasonably Well
23 May 13	189.8 lb	Reasonably Well
22 May 13	189.8 lb	Reasonably Well
21 May 13	189.8 lb	Reasonably Well
20 May 13	191.8 lb	Reasonably Well
19 May 13	190.7 lb	Reasonably Well
18 May 13	190.7 lb	Reasonably Well
17 May 13	188.9 lb	Reasonably Well
16 May 13	188.9 lb	Reasonably Well
15 May 13	190.5 lb	Reasonably Well
13 May 13	190.5 lb	Reasonably Well
12 May 13	192.5 lb	Reasonably Well
11 May 13	190.7 lb	Reasonably Well
10 May 13	189.2 lb	Reasonably Well
09 May 13	189.2 lb	Reasonably Well
08 May 13	192.0 lb	Reasonably Well
07 May 13	190.7 lb	Reasonably Well
06 May 13	192.0 lb	Reasonably Well
04 May 13	190.9 lb	Reasonably Well
03 May 13	190.9 lb	Reasonably Well
02 May 13	190.9 lb	Reasonably Well
01 May 13	190.9 lb	Reasonably Well
30 Apr 13	192.5 lb	Reasonably Well
29 Apr 13	192.5 lb	Reasonably Well
28 Apr 13	192.5 lb	Reasonably Well
27 Apr 13	191.4 lb	Reasonably Well
26 Apr 13	190.0 lb	Reasonably Well
25 Apr 13	190.0 lb	Reasonably Well
24 Apr 13	188.9 lb	Reasonably Well
22 Apr 13	190.9 lb	Reasonably Well
21 Apr 13	190.9 lb	Reasonably Well
19 Apr 13	191.8 lb	Reasonably Well
18 Apr 13	191.8 lb	Reasonably Well
17 Apr 13	191.8 lb	Reasonably Well
16 Apr 13	191.8 lb	Reasonably Well
15 Apr 13	191.8 lb	Reasonably Well
13 Apr 13	188.9 lb	Reasonably Well
11 Apr 13	190.9 lb	Reasonably Well
10 Apr 13	190.9 lb	Reasonably Well
09 Apr 13	190.9 lb	Reasonably Well
08 Apr 13	190.9 lb	Reasonably Well
07 Apr 13	189.2 lb	Reasonably Well
06 Apr 13	189.2 lb	Reasonably Well
05 Apr 13	191.8 lb	Reasonably Well
04 Apr 13	189.8 lb	Reasonably Well
03 Apr 13	189.8 lb	Reasonably Well
02 Apr 13	192.0 lb	Reasonably Well
01 Apr 13	189.6 lb	Reasonably Well
31 Mar 13	188.1 lb	Reasonably Well
30 Mar 13	188.1 lb	Reasonably Well
29 Mar 13	188.1 lb	Reasonably Well
27 Mar 13	188.1 lb	Reasonably Well
26 Mar 13	189.4 lb	Reasonably Well
25 Mar 13	189.4 lb	Reasonably Well
24 Mar 13	188.1 lb	Reasonably Well
23 Mar 13	188.1 lb	Reasonably Well
22 Mar 13	189.2 lb	Reasonably Well
21 Mar 13	189.2 lb	Reasonably Well
20 Mar 13	189.2 lb	Reasonably Well
19 Mar 13	189.2 lb	Reasonably Well
18 Mar 13	190.3 lb	Reasonably Well
17 Mar 13	190.3 lb	Reasonably Well
16 Mar 13	189.4 lb	Reasonably Well
15 Mar 13	187.2 lb	Reasonably Well
14 Mar 13	187.2 lb	Reasonably Well
13 Mar 13	188.7 lb	Reasonably Well
12 Mar 13	189.8 lb	Reasonably Well
11 Mar 13	191.4 lb	Reasonably Well
10 Mar 13	190.0 lb	Reasonably Well
09 Mar 13	188.5 lb	Reasonably Well
08 Mar 13	189.8 lb	Reasonably Well
07 Mar 13	189.6 lb	Reasonably Well
06 Mar 13	189.6 lb	Reasonably Well
05 Mar 13	189.6 lb	Reasonably Well
04 Mar 13	191.6 lb	Reasonably Well
03 Mar 13	191.6 lb	Reasonably Well
01 Mar 13	189.8 lb	Reasonably Well
28 Feb 13	187.6 lb	Reasonably Well
27 Feb 13	187.6 lb	Reasonably Well
26 Feb 13	187.6 lb	Reasonably Well
25 Feb 13	187.6 lb	Reasonably Well
24 Feb 13	186.7 lb	Reasonably Well
23 Feb 13	186.7 lb	Reasonably Well
22 Feb 13	186.7 lb	Reasonably Well
21 Feb 13	186.7 lb	Reasonably Well
20 Feb 13	188.1 lb	Reasonably Well
19 Feb 13	190.3 lb	Reasonably Well
18 Feb 13	191.8 lb	Reasonably Well
17 Feb 13	189.4 lb	Reasonably Well
15 Feb 13	189.4 lb	Reasonably Well
14 Feb 13	189.4 lb	Reasonably Well
13 Feb 13	189.4 lb	Reasonably Well
12 Feb 13	189.4 lb	Reasonably Well
11 Feb 13	189.4 lb	Reasonably Well
09 Feb 13	190.7 lb	Reasonably Well
08 Feb 13	190.7 lb	Reasonably Well
06 Feb 13	192.2 lb	Reasonably Well
04 Feb 13	190.5 lb	Reasonably Well
02 Feb 13	190.5 lb	Reasonably Well
01 Feb 13	189.4 lb	Reasonably Well
31 Jan 13	189.4 lb	Reasonably Well
30 Jan 13	189.4 lb	Reasonably Well
29 Jan 13	189.4 lb	Reasonably Well
28 Jan 13	189.4 lb	Reasonably Well
19 Jan 13	192.2 lb	Reasonably Well
18 Jan 13	192.2 lb	Reasonably Well
17 Jan 13	192.2 lb	Reasonably Well
16 Jan 13	192.2 lb	Reasonably Well
15 Jan 13	193.6 lb	Reasonably Well
14 Jan 13	193.6 lb	Reasonably Well
13 Jan 13	193.6 lb	Reasonably Well
12 Jan 13	191.1 lb	Reasonably Well
11 Jan 13	192.9 lb	Reasonably Well
10 Jan 13	192.9 lb	Reasonably Well
08 Jan 13	194.2 lb	Reasonably Well
06 Jan 13	192.0 lb	Reasonably Well
29 Dec 12	193.1 lb	Reasonably Well
28 Dec 12	194.0 lb	Reasonably Well
27 Dec 12	194.0 lb	Reasonably Well
26 Dec 12	194.0 lb	Reasonably Well
25 Dec 12	194.0 lb	Reasonably Well
24 Dec 12	192.0 lb	Reasonably Well
23 Dec 12	190.5 lb	Reasonably Well
22 Dec 12	190.5 lb	Reasonably Well
21 Dec 12	190.5 lb	Reasonably Well
20 Dec 12	190.9 lb	Reasonably Well
19 Dec 12	190.9 lb	Reasonably Well
18 Dec 12	190.9 lb	Reasonably Well
17 Dec 12	192.0 lb	Reasonably Well
16 Dec 12	192.0 lb	Reasonably Well
15 Dec 12	192.0 lb	Reasonably Well
14 Dec 12	190.7 lb	Reasonably Well
12 Dec 12	190.7 lb	Reasonably Well
10 Dec 12	192.2 lb	Reasonably Well
09 Dec 12	191.1 lb	Reasonably Well
08 Dec 12	189.8 lb	Reasonably Well
07 Dec 12	189.8 lb	Reasonably Well
06 Dec 12	189.8 lb	Reasonably Well
05 Dec 12	190.3 lb	Reasonably Well
04 Dec 12	190.3 lb	Reasonably Well
03 Dec 12	192.0 lb	Reasonably Well
02 Dec 12	190.7 lb	Reasonably Well
01 Dec 12	190.7 lb	Reasonably Well
30 Nov 12	190.7 lb	Reasonably Well
29 Nov 12	189.2 lb	Reasonably Well
28 Nov 12	190.7 lb	Reasonably Well
27 Nov 12	190.7 lb	Reasonably Well
26 Nov 12	190.7 lb	Reasonably Well
25 Nov 12	190.7 lb	Reasonably Well
24 Nov 12	190.9 lb	Reasonably Well
23 Nov 12	190.9 lb	Reasonably Well
22 Nov 12	190.9 lb	Reasonably Well
21 Nov 12	190.9 lb	Reasonably Well
20 Nov 12	190.9 lb	Reasonably Well
19 Nov 12	193.6 lb	Reasonably Well
18 Nov 12	193.6 lb	Reasonably Well
17 Nov 12	192.5 lb	Reasonably Well
16 Nov 12	190.9 lb	Reasonably Well
03 Nov 12	189.8 lb	Reasonably Well
02 Nov 12	191.4 lb	Reasonably Well
01 Nov 12	191.4 lb	Reasonably Well
31 Oct 12	191.4 lb	Reasonably Well
30 Oct 12	193.1 lb	Reasonably Well
29 Oct 12	194.4 lb	Reasonably Well
28 Oct 12	194.4 lb	Reasonably Well
27 Oct 12	192.7 lb	Reasonably Well
26 Oct 12	192.7 lb	Reasonably Well
25 Oct 12	192.7 lb	Reasonably Well
24 Oct 12	192.7 lb	Reasonably Well
23 Oct 12	194.7 lb	Reasonably Well
22 Oct 12	194.4 lb	Reasonably Well
21 Oct 12	192.2 lb	Reasonably Well
20 Oct 12	195.8 lb	Reasonably Well
19 Oct 12	193.8 lb	Reasonably Well
18 Oct 12	195.6 lb	Reasonably Well
17 Oct 12	195.6 lb	Reasonably Well
16 Oct 12	195.6 lb	Reasonably Well
15 Oct 12	194.2 lb	Reasonably Well
14 Oct 12	194.2 lb	Reasonably Well
13 Oct 12	195.6 lb	Reasonably Well
12 Oct 12	195.6 lb	Reasonably Well
11 Oct 12	195.6 lb	Reasonably Well
10 Oct 12	195.6 lb	Reasonably Well
09 Oct 12	194.4 lb	Reasonably Well
04 Oct 12	196.4 lb	Reasonably Well
03 Oct 12	198.2 lb	Reasonably Well
02 Oct 12	198.2 lb	Reasonably Well
01 Oct 12	199.5 lb	Reasonably Well
29 Sep 12	198.9 lb	Reasonably Well
28 Sep 12	198.9 lb	Reasonably Well
27 Sep 12	200.2 lb	Reasonably Well
25 Sep 12	200.2 lb	Reasonably Well
23 Sep 12	200.2 lb	Reasonably Well
21 Sep 12	198.4 lb	Reasonably Well
19 Sep 12	199.7 lb	Reasonably Well
18 Sep 12	199.7 lb	Reasonably Well
17 Sep 12	198.4 lb	Reasonably Well
01 Sep 12	193.6 lb	Reasonably Well
31 Aug 12	194.7 lb	Reasonably Well
30 Aug 12	194.7 lb	Reasonably Well
29 Aug 12	196.2 lb	Reasonably Well
28 Aug 12	196.2 lb	Reasonably Well
27 Aug 12	196.2 lb	Reasonably Well
26 Aug 12	194.9 lb	Reasonably Well
25 Aug 12	194.9 lb	Reasonably Well
24 Aug 12	194.9 lb	Reasonably Well
23 Aug 12	197.3 lb	Reasonably Well
22 Aug 12	196.2 lb	Reasonably Well
21 Aug 12	196.2 lb	Reasonably Well
20 Aug 12	196.2 lb	Reasonably Well
19 Aug 12	196.2 lb	Reasonably Well
18 Aug 12	194.0 lb	Reasonably Well
17 Aug 12	194.0 lb	Reasonably Well
16 Aug 12	195.3 lb	Reasonably Well
15 Aug 12	195.3 lb	Reasonably Well
14 Aug 12	195.3 lb	Reasonably Well
13 Aug 12	195.3 lb	Reasonably Well
12 Aug 12	197.3 lb	Reasonably Well
11 Aug 12	195.6 lb	Reasonably Well
10 Aug 12	198.0 lb	Reasonably Well
09 Aug 12	198.0 lb	Reasonably Well
08 Aug 12	200.2 lb	Reasonably Well
07 Aug 12	198.9 lb	Reasonably Well
06 Aug 12	198.9 lb	Reasonably Well
27 Jul 12	194.4 lb	Reasonably Well
26 Jul 12	196.4 lb	Reasonably Well
25 Jul 12	196.4 lb	Reasonably Well
24 Jul 12	196.4 lb	Reasonably Well
23 Jul 12	194.4 lb	Reasonably Well
22 Jul 12	193.3 lb	Reasonably Well
21 Jul 12	196.4 lb	Reasonably Well
20 Jul 12	195.1 lb	Reasonably Well
19 Jul 12	195.1 lb	Reasonably Well
18 Jul 12	195.1 lb	Reasonably Well
17 Jul 12	197.1 lb	Reasonably Well
16 Jul 12	197.1 lb	Reasonably Well
14 Jul 12	195.3 lb	Reasonably Well
13 Jul 12	195.3 lb	Reasonably Well
12 Jul 12	195.3 lb	Reasonably Well
11 Jul 12	197.1 lb	Reasonably Well
10 Jul 12	197.1 lb	Reasonably Well
09 Jul 12	197.1 lb	Reasonably Well
08 Jul 12	197.1 lb	Reasonably Well
07 Jul 12	194.4 lb	Reasonably Well
06 Jul 12	196.0 lb	Reasonably Well
05 Jul 12	196.0 lb	Reasonably Well
04 Jul 12	194.4 lb	Reasonably Well
03 Jul 12	195.6 lb	Reasonably Well
02 Jul 12	195.6 lb	Reasonably Well
01 Jul 12	197.8 lb	Reasonably Well
30 Jun 12	196.0 lb	Reasonably Well
29 Jun 12	194.7 lb	Reasonably Well
28 Jun 12	195.8 lb	Reasonably Well
27 Jun 12	196.9 lb	Reasonably Well
22 Jun 12	196.2 lb	Reasonably Well
21 Jun 12	196.2 lb	Reasonably Well
20 Jun 12	195.1 lb	Reasonably Well
19 Jun 12	196.4 lb	Reasonably Well
18 Jun 12	196.4 lb	Reasonably Well
16 Jun 12	195.1 lb	Reasonably Well
14 Jun 12	195.1 lb	Reasonably Well
13 Jun 12	197.3 lb	Reasonably Well
12 Jun 12	196.7 lb	Reasonably Well
11 Jun 12	199.5 lb	Reasonably Well
10 Jun 12	196.0 lb	Reasonably Well
09 Jun 12	196.0 lb	Reasonably Well
08 Jun 12	196.0 lb	Reasonably Well
07 Jun 12	194.4 lb	Reasonably Well
06 Jun 12	194.4 lb	Reasonably Well
05 Jun 12	194.4 lb	Reasonably Well
04 Jun 12	197.3 lb	Reasonably Well
03 Jun 12	194.4 lb	Reasonably Well
01 Jun 12	192.9 lb	Reasonably Well
31 May 12	195.1 lb	Reasonably Well
30 May 12	195.1 lb	Reasonably Well
29 May 12	196.9 lb	Reasonably Well
28 May 12	195.3 lb	Reasonably Well
27 May 12	192.0 lb	Reasonably Well
26 May 12	192.0 lb	Reasonably Well
25 May 12	192.0 lb	Reasonably Well
24 May 12	192.0 lb	Reasonably Well
23 May 12	192.0 lb	Reasonably Well
22 May 12	195.3 lb	Reasonably Well
21 May 12	195.3 lb	Reasonably Well
20 May 12	194.7 lb	Reasonably Well
19 May 12	192.5 lb	Reasonably Well
18 May 12	192.5 lb	Reasonably Well
17 May 12	192.5 lb	Reasonably Well
16 May 12	190.5 lb	Reasonably Well
15 May 12	192.7 lb	Reasonably Well
14 May 12	194.9 lb	Reasonably Well
13 May 12	193.1 lb	Reasonably Well
12 May 12	191.1 lb	Reasonably Well
11 May 12	193.1 lb	Reasonably Well
10 May 12	192.0 lb	Reasonably Well
09 May 12	192.0 lb	Reasonably Well
08 May 12	190.9 lb	Reasonably Well
07 May 12	192.5 lb	Reasonably Well
06 May 12	194.4 lb	Reasonably Well
05 May 12	192.7 lb	Reasonably Well
04 May 12	190.9 lb	Reasonably Well
02 May 12	190.9 lb	Reasonably Well
01 May 12	190.9 lb	Reasonably Well
30 Apr 12	190.9 lb	Reasonably Well
29 Apr 12	190.9 lb	Reasonably Well
28 Apr 12	190.5 lb	Reasonably Well
27 Apr 12	190.5 lb	Reasonably Well
26 Apr 12	191.6 lb	Reasonably Well
25 Apr 12	191.6 lb	Reasonably Well
24 Apr 12	192.9 lb	Reasonably Well
23 Apr 12	195.3 lb	Reasonably Well
22 Apr 12	192.7 lb	Reasonably Well
20 Apr 12	191.6 lb	Reasonably Well
19 Apr 12	192.7 lb	Reasonably Well
18 Apr 12	194.2 lb	Reasonably Well
17 Apr 12	192.5 lb	Reasonably Well
16 Apr 12	190.9 lb	Reasonably Well
15 Apr 12	190.9 lb	Reasonably Well
12 Apr 12	196.2 lb	Reasonably Well
10 Apr 12	195.1 lb	Reasonably Well
09 Apr 12	194.0 lb	Reasonably Well
07 Apr 12	192.5 lb	Reasonably Well
31 Mar 12	193.8 lb	Reasonably Well
30 Mar 12	192.7 lb	Reasonably Well
29 Mar 12	194.0 lb	Reasonably Well
28 Mar 12	194.0 lb	Reasonably Well
27 Mar 12	195.1 lb	Reasonably Well
26 Mar 12	197.5 lb	Reasonably Well
25 Mar 12	194.7 lb	Reasonably Well
24 Mar 12	193.6 lb	Reasonably Well
23 Mar 12	193.3 lb	Reasonably Well
22 Mar 12	193.3 lb	Reasonably Well
21 Mar 12	195.1 lb	Reasonably Well
20 Mar 12	197.1 lb	Reasonably Well
17 Mar 12	192.9 lb	Reasonably Well
16 Mar 12	192.9 lb	Reasonably Well
15 Mar 12	194.9 lb	Poorly
15 Mar 12	194.9 lb	Reasonably Well
14 Mar 12	194.9 lb	Reasonably Well
13 Mar 12	193.6 lb	Reasonably Well
12 Mar 12	194.7 lb	Reasonably Well
11 Mar 12	194.7 lb	Reasonably Well
09 Mar 12	195.1 lb	Reasonably Well
08 Mar 12	195.1 lb	Reasonably Well
06 Mar 12	193.6 lb	Reasonably Well
05 Mar 12	194.7 lb	Reasonably Well
03 Mar 12	194.7 lb	Reasonably Well
01 Mar 12	195.8 lb	Reasonably Well
29 Feb 12	193.1 lb	Reasonably Well
28 Feb 12	193.1 lb	Reasonably Well
27 Feb 12	194.4 lb	Reasonably Well
26 Feb 12	193.3 lb	Reasonably Well
25 Feb 12	193.3 lb	Reasonably Well
24 Feb 12	194.7 lb	Reasonably Well
23 Feb 12	193.1 lb	Reasonably Well
22 Feb 12	193.1 lb	Reasonably Well
21 Feb 12	192.9 lb	Reasonably Well
20 Feb 12	192.9 lb	Reasonably Well
19 Feb 12	193.1 lb	Reasonably Well
18 Feb 12	193.6 lb	Reasonably Well
17 Feb 12	194.2 lb	Reasonably Well
16 Feb 12	195.3 lb	Reasonably Well
15 Feb 12	193.8 lb	Reasonably Well
14 Feb 12	193.8 lb	Reasonably Well
13 Feb 12	196.0 lb	Reasonably Well
11 Feb 12	194.7 lb	Reasonably Well
10 Feb 12	194.7 lb	Reasonably Well
09 Feb 12	194.7 lb	Reasonably Well
08 Feb 12	193.3 lb	Reasonably Well
07 Feb 12	195.8 lb	Reasonably Well
06 Feb 12	195.8 lb	Reasonably Well
05 Feb 12	193.1 lb	Reasonably Well
04 Feb 12	193.1 lb	Reasonably Well
03 Feb 12	193.1 lb	Reasonably Well
02 Feb 12	192.0 lb	Reasonably Well
01 Feb 12	192.0 lb	Reasonably Well
31 Jan 12	192.0 lb	Reasonably Well
30 Jan 12	195.6 lb	Reasonably Well
22 Jan 12	193.8 lb	Reasonably Well
21 Jan 12	193.8 lb	Reasonably Well
20 Jan 12	193.8 lb	Reasonably Well
19 Jan 12	193.8 lb	Reasonably Well
18 Jan 12	193.8 lb	Reasonably Well
17 Jan 12	193.8 lb	Reasonably Well
16 Jan 12	196.0 lb	Reasonably Well
15 Jan 12	191.8 lb	Reasonably Well
14 Jan 12	191.8 lb	Reasonably Well
13 Jan 12	194.0 lb	Reasonably Well
12 Jan 12	194.2 lb	Reasonably Well
11 Jan 12	194.7 lb	Reasonably Well
10 Jan 12	194.7 lb	Reasonably Well
09 Jan 12	196.7 lb	Reasonably Well
08 Jan 12	194.4 lb	Reasonably Well
07 Jan 12	193.3 lb	Reasonably Well
06 Jan 12	194.7 lb	Reasonably Well
05 Jan 12	194.9 lb	Reasonably Well
04 Jan 12	194.9 lb	Reasonably Well
03 Jan 12	196.7 lb	Reasonably Well
01 Jan 12	197.3 lb	Reasonably Well
31 Dec 11	193.3 lb	Reasonably Well
30 Dec 11	194.7 lb	Reasonably Well
29 Dec 11	195.8 lb	Reasonably Well
27 Dec 11	194.7 lb	Reasonably Well
26 Dec 11	193.8 lb	Reasonably Well
25 Dec 11	191.1 lb	Reasonably Well
24 Dec 11	191.1 lb	Reasonably Well
22 Dec 11	191.4 lb	Reasonably Well
21 Dec 11	191.4 lb	Reasonably Well
19 Dec 11	191.6 lb	Reasonably Well
18 Dec 11	191.6 lb	Reasonably Well
17 Dec 11	190.5 lb	Reasonably Well
16 Dec 11	188.9 lb	Reasonably Well
15 Dec 11	189.4 lb	Reasonably Well
14 Dec 11	189.4 lb	Reasonably Well
13 Dec 11	189.4 lb	Reasonably Well
12 Dec 11	189.4 lb	Reasonably Well
11 Dec 11	192.0 lb	Reasonably Well
10 Dec 11	190.7 lb	Reasonably Well
09 Dec 11	188.3 lb	Reasonably Well
08 Dec 11	188.3 lb	Reasonably Well
07 Dec 11	188.9 lb	Reasonably Well
06 Dec 11	189.8 lb	Reasonably Well
05 Dec 11	190.3 lb	Reasonably Well
04 Dec 11	190.3 lb	Reasonably Well
03 Dec 11	190.3 lb	Reasonably Well
02 Dec 11	188.9 lb	Reasonably Well
01 Dec 11	188.9 lb	Reasonably Well
30 Nov 11	189.8 lb	Reasonably Well
29 Nov 11	189.8 lb	Reasonably Well
28 Nov 11	189.8 lb	Reasonably Well
27 Nov 11	191.1 lb	Reasonably Well
26 Nov 11	188.7 lb	Reasonably Well
25 Nov 11	188.7 lb	Reasonably Well
24 Nov 11	190.9 lb	Reasonably Well
23 Nov 11	189.6 lb	Reasonably Well
22 Nov 11	190.9 lb	Reasonably Well
21 Nov 11	190.9 lb	Reasonably Well
20 Nov 11	189.6 lb	Reasonably Well
19 Nov 11	188.3 lb	Reasonably Well
18 Nov 11	189.8 lb	Reasonably Well
17 Nov 11	190.5 lb	Reasonably Well
16 Nov 11	189.4 lb	Reasonably Well
15 Nov 11	189.4 lb	Reasonably Well
14 Nov 11	190.9 lb	Reasonably Well
13 Nov 11	190.9 lb	Reasonably Well
12 Nov 11	188.5 lb	Reasonably Well
11 Nov 11	188.5 lb	Reasonably Well
10 Nov 11	186.7 lb	Reasonably Well
09 Nov 11	188.5 lb	Reasonably Well
08 Nov 11	208.8 lb	Reasonably Well

Date started: 17 Apr 11

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 192.9 lb
15 Sep 11	185.4 lb	Reasonably Well
23 Jun 11	186.5 lb	Reasonably Well
20 Jun 11	188.5 lb	Reasonably Well
19 Jun 11	186.5 lb	Reasonably Well
17 Jun 11	188.5 lb	Reasonably Well
15 Jun 11	190.0 lb	Reasonably Well
14 Jun 11	191.6 lb	Reasonably Well
11 Jun 11	186.3 lb	Reasonably Well
07 Jun 11	190.5 lb	Reasonably Well
06 Jun 11	188.9 lb	Reasonably Well
03 Jun 11	187.2 lb	Reasonably Well
02 Jun 11	188.1 lb	Reasonably Well
01 Jun 11	187.8 lb	Reasonably Well
31 May 11	188.3 lb	Reasonably Well
30 May 11	191.1 lb	Reasonably Well
29 May 11	188.1 lb	Reasonably Well
28 May 11	188.3 lb	Reasonably Well
26 May 11	187.2 lb	Reasonably Well
25 May 11	188.5 lb	Reasonably Well
24 May 11	192.7 lb	Reasonably Well
23 May 11	191.6 lb	Reasonably Well
20 May 11	187.4 lb	Reasonably Well
19 May 11	188.5 lb	Reasonably Well
18 May 11	187.8 lb	Reasonably Well
17 May 11	188.9 lb	Reasonably Well
16 May 11	190.7 lb	Reasonably Well
15 May 11	191.8 lb	Reasonably Well
11 May 11	189.4 lb	Reasonably Well
10 May 11	188.9 lb	Reasonably Well
04 May 11	189.8 lb	Reasonably Well
03 May 11	191.4 lb	Reasonably Well
02 May 11	193.3 lb	Reasonably Well
01 May 11	192.0 lb	Reasonably Well
26 Apr 11	192.0 lb	Reasonably Well
17 Apr 11	192.9 lb	Reasonably Well