freshcoffee's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012

194.0 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:

519 kcal

Fat: 14.76g | Prot: 17.88g | Carb: 74.45g. Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Beurre, Korn-Fit-Brot. more...

on diet freshcoffee's own diet


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freshcoffee's weight history

No recent activity.

	tasneem33 replied to their Group post - What am I allowed on fast days.
	Arn3lis recorded a weigh in at 169.8 lb.
	amr alim updated their Food Diary.
	Georg1000 recorded a weigh in at 181.0 lb.
	BadBoyBlue updated their Exercise Diary.
	alan3 recorded a weigh in at 182.0 lb.
	Rob99202 recorded a weigh in at 204.0 lb.
	Amitha1 recorded a weigh in at 149.9 lb.