Weigh In record (no journal entry) for 31 July 2012
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1237 kcal
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Fat: 51.11g | Prot: 72.34g | Carb: 128.45g.
Breakfast: potato, tropicana orange juice, egg. Lunch: boars head roast beef, land o lakes yellow american, Sub Roll. Dinner: Macaroni & Cheese Light Prep, boneless chuck roast. Snacks/Other: lindt chocolate truffles, market pantry ultra weightloss shake, cherries. more...
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1754 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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