leiter220's Journal, 23 July 2012

145.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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835 kcal

Fat: 28.85g | Prot: 44.52g | Carb: 109.93g.   Breakfast: blueberries, grapefruit juice. Lunch: sweet potato. Dinner: yellow deli american, egg, market pantry ultra weight loss shake. Snacks/Other: watermelon, nutty delights, small curd market pantry cottage cheese. more...

2165 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...