leiter220's Journal, 15 July 2012

Been working really hard. I exercise often and eat right (except for yesterday), but I'm still staying the same/ gaining. I know I'm not gaining enough muscle for that to make sense. Oh well, gotta keep pushing
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1270 kcal Fat: 41.67g | Prot: 47.60g | Carb: 188.65g.   Breakfast: reduced fat cream cheese, thomas bagel thin, orange. Lunch: mcchicken, mcdonalds fries small. Dinner: goya chicken cube, onion soup mix, smart taste noodles, college inn chicken broth, onion, chicken thighs. Snacks/Other: peanut butter filled pretzels, dole pineapple juice, nectarine, special k pastry crisps. more...
1856 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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Comments 
Your caloric intake may be too high. The less you weigh, the less food you can eat and still lose. Try a week of 1400 a day and see what happens. Make the calories count with lean protein, lean dairy, fruits and veggies. Watch your sodium intake. Get plenty of water to flush out sodium. Watch your processed food intake.  
15 Jul 12 by member: Suzi161

     
 

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