Kimmydawn's Journal, 16 July 2012

28.3% body fat

148.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 35.29g | Prot: 51.72g | Carb: 147.08g.   Breakfast: 2% String Cheese, Instant Oatmeal Fruit & Cream Variety. Lunch: zupas. Dinner: skim mozzarella, egg white, fruit cup, cottage cheese, belgian waffle. Snacks/Other: honey. more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...