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I suppose the walking is really making a difference. I walked an hour in the afternoon and another 40 mins at night. I lost weight again, .6lb.
Loosing weight just motivates me even more. I have given myself very small goals and the last goal was to break free of the 180's. I am very proud today.
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1222 kcal
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Fat: 58.13g | Prot: 90.92g | Carb: 82.61g.
Breakfast: carnation evaporated milk . Lunch: pizza hut veggi pizza, cucumber, chicken breast, mixed veggies, protein pita. Dinner: protein pita, chicken, ice cappicin. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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