Weigh In record (no journal entry) for 09 July 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2023 kcal
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Fat: 93.94g | Prot: 106.64g | Carb: 188.22g.
Breakfast: fat free half and half, red grapefruit, egg. Lunch: tomato, avocado, boneless skinless chicken perdue. Dinner: lemon, white wine, butter, extra virgin olive oil, flour, egg, perdue boneless skinless chicken. Snacks/Other: dole pomegranate real fruit bar, frigo string cheese, cherries, orange, green grapes, newmans own pineapple salsa, santitas tortilla chips, light ice cream sandwich, fiberplus nutty delights, chewy oatmeal raisin granola bar. more...
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2072 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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