Weigh In record (no journal entry) for 11 July 2012
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1273 kcal
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Fat: 34.49g | Prot: 78.52g | Carb: 174.40g.
Breakfast: Butterbread, egg, plumrose bacon, red grapefruit. Lunch: newmans own pineapple salsa, boneless skinless chicken perdue. Dinner: butter, thomas bagel thin, plumrose bacon, egg. Snacks/Other: Teriyaki Beef Jerky, chocolate syrup, banana, special k pastry crisps, cherries, dole pineapple juice, fiberplus nutty delights. more...
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1902 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 2 hours, Driving - 55 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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