Weigh In record (no journal entry) for 23 June 2012
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201.6 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1374 kcal
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Fat: 44.44g | Prot: 72.55g | Carb: 171.80g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat). Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Chicken Nuggets (12 Count). Dinner: Potato Salad. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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losing 7.0 lb a week
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