Weigh In record (no journal entry) for 19 June 2012
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205.6 lb
Lost so far: 2.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2180 kcal
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Fat: 62.87g | Prot: 125.86g | Carb: 301.71g.
Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, good grains. Lunch: Chewy Chocolate Chip High Protein Bar, zucchini, Steamed Broccoli, grated parm, cauliflower, non fat milk. Dinner: Cheesy Bread, Greek Sesame Pizza. Snacks/Other: walnut, honey, fage, Chewy Chocolate Chip High Protein Bar, banana, oatmeal sugar free. more...
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losing 2.1 lb a week
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