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TopherM21
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TopherM21
Start Weight:
(05 Jun 12) 208.4 lb
Current Weight:
(07 Jul 12) 202.4 lb
Goal Weight:
195.0 lb
following:
TopherM21's own diet
performance:
losing 2.2 lb a week
FatSecret member since: 11 Jan 11
TopherM21's Weight History
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TopherM21's journal
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26 June 2012
Yay re-hydration!
on diet
TopherM21's own diet
gaining 9.8 lb a week
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17 June 2012
Yay bbq!
on diet
TopherM21's own diet
losing 0.8 lb a week
view complete journal
TopherM21's Recent Food & Exercise
1 serving good grains
1 serving Whipped Garlic Herb Reduced Fat Cream Cheese
1 1/4 servings Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters
Running - 7/mph
Desk Work
Circuit Training
view diet calendar
TopherM21's Recent Activity
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Other Member Diet Recent Activity
NotAnArborist
recorded a
weigh in
at 201.2 lb.
Lema42
updated their
Food Diary
.
Snowhuskyboy
recorded a
weigh in
at 179.0 lb.
reang
recorded a
journal
and a
weigh in
at 155.0 lb.
imsaved342000
and
Jimbo67
are now buddies.
jt1anglais
updated their
Exercise Diary
.
jenny.castel
recorded a
weigh in
at 113.5 lb.
jackeeboo
added
bcaldwell
's
Garlic Basil Shrimp
recipe to their cook book.