TopherM21's Journal, 26 June 2012

Yay re-hydration!
205.8 lb Lost so far: 2.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:
340 kcal Fat: 7.50g | Prot: 11.00g | Carb: 61.00g.   Breakfast: good grains, Whipped Garlic Herb Reduced Fat Cream Cheese. more...
gaining 9.8 lb a week

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