scrutcher's Journal, 11 February 2017

193.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 84.00g | Prot: 141.91g | Carb: 35.79g.   Breakfast: Plum, Boiled Egg, Coffee. Lunch: Jalapeno Peppers, Italian Salad Dressing, Olive Garden Garden-fresh Salad with Dressing, Rotisserie Chicken. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cracker Barrel Old Country Store Spicy Grilled Catfish. more...

2595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Kickboxing - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...