scrutcher's Journal, 02 November 2015

195.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 82.34g | Prot: 80.14g | Carb: 102.89g.   Breakfast: Saltine Crackers, Great Value Coffee Creamer, Sardines in Oil (Canned), Coffee. Lunch: Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Okra (from Fresh), Kirkwood Chicken Leg Quarters. more...

2475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Elliptical - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...