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scrutcher
scrutcher
Joined April 2010
Posts
31
Following
0
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0
Weight History
Start Weight
203.0 lb
Lost so far:
20.0 lb
Current Weight
183.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
180.0 lb
Still to go:
3.0 lb
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scrutcher's Weight History
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scrutcher's Recent Food & Exercise
1 serving Kirkland Signature Atlantic Salmon
1/4 serving Eggland's Best Organic Grade A Brown Eggs
1 cup Spinach (with Salt, Drained, Cooked, Boiled)
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Exercise machine (fast)
view diet calendar