Weigh In record (no journal entry) for 21 January 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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599 kcal
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Fat: 11.23g | Prot: 27.28g | Carb: 98.21g.
Breakfast: America's Choice Natural Walnuts, Bananas. Lunch: Trader Joe's Organic Black Beans, Wegmans Mushrooms, Cucumber (with Peel), Lettuce Salad with Tomato, Chop't Red Onion, Fresh'n Easy Garden Salad. Dinner: Adams Diced Onion, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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