Weigh In record (no journal entry) for 20 February 2020
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1333 kcal
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Fat: 70.65g | Prot: 79.62g | Carb: 100.70g.
Breakfast: Plum, Happy Planet Lulu Island Blackberry Organic Fruit Smoothie. Lunch: Pick Up Stix Shrimp with Vegetables, Cauliflower Pizza Crust. Dinner: Earthbound Farm Organic Power Greens , Costco Salmon, Newk's Express Cafe Deluxe Pizza. Snacks/Other: Great Value Canned Tuna in Water, Kirkland Signature Artichoke Hearts Marinated in Oil, Walnuts. more...
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losing 3.0 lb a week
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scrutcher's weight history
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