Weigh In record (no journal entry) for 29 March 2020
|
183.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
910 kcal
|
Fat: 31.63g | Prot: 30.89g | Carb: 129.74g.
Breakfast: Honeycrisp Apples, Happy Planet Lulu Island Blackberry Organic Fruit Smoothie, Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread. Lunch: Fresh Thyme Cauliflower Crust Roasted Vegetable Artisan Pizza. Snacks/Other: Rhythm Superfoods Organic Roasted Kale. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scrutcher's weight history
|