misskeri119's Journal, 11 January 2010

gym scale

176.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 41.01g | Prot: 63.60g | Carb: 157.96g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: 100 Calorie Packs - Sour Cream & Onion, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Select 100% Whole Wheat Sandwich Thins. Dinner: Reduced Fat Crumbled Feta Cheese, Whole Wheat Couscous, Olivio Premium Spread, Chicken Drumstick. Snacks/Other: Low Fat Ice Cream Cone. more...

2527 kcal

Activities & Exercise: Exercise machine (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...