misskeri119's Journal, 08 January 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 45.88g | Prot: 66.71g | Carb: 105.88g.   Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: 100 Calorie Packs - Sour Cream & Onion, Select 100% Whole Wheat Sandwich Thins, 2% Milk Singles Sharp Cheddar, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Raisins, Almonds. more...

1973 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...