Weigh In record (no journal entry) for 11 December 2011
|
190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2011:
|
555 kcal
|
Fat: 7.89g | Prot: 36.29g | Carb: 88.95g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas . Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Dinner: Fat Free Raspberry Vinaigrette, Normandy blend (frozen vegetables). more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|