| November 2013 |
| Fri 15th: |
454 *
|
27%
|
fat: 16.00g |
| |
protein: 63.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 7th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 6th: |
310 *
|
18%
|
fat: 3.50g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 5th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 4th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 3rd: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
-
|
-
|
|
2144*
|
-
|
| Mon 1st: |
-
|
-
|
|
2172*
|
-
|
| June 2013 |
| Sat 29th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 28th: |
264 *
|
16%
|
fat: 15.55g |
| |
protein: 16.34g |
| |
carbs: 13.93g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
731 *
|
43%
|
fat: 21.94g |
| |
protein: 30.63g |
| |
carbs: 115.62g |
|
-
|
-
|
| Mon 18th: |
425 *
|
25%
|
fat: 4.39g |
| |
protein: 24.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Sun 17th: |
856 *
|
50%
|
fat: 28.38g |
| |
protein: 48.28g |
| |
carbs: 104.94g |
|
-
|
-
|
| Sat 16th: |
1045 *
|
61%
|
fat: 32.79g |
| |
protein: 52.13g |
| |
carbs: 138.37g |
|
-
|
-
|
| Fri 15th: |
487 *
|
29%
|
fat: 14.41g |
| |
protein: 37.38g |
| |
carbs: 57.44g |
|
-
|
-
|
| Wed 13th: |
449 *
|
26%
|
fat: 7.40g |
| |
protein: 24.37g |
| |
carbs: 71.44g |
|
-
|
-
|
| Wed 6th: |
360 *
|
21%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 3rd: |
817 *
|
48%
|
fat: 20.70g |
| |
protein: 32.26g |
| |
carbs: 130.63g |
|
-
|
-
|
| Fri 1st: |
435 *
|
26%
|
fat: 10.67g |
| |
protein: 29.80g |
| |
carbs: 51.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 26th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 24th: |
160 *
|
9%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
