1kountry

Start Weight:(24 Sep 10) 172.5 lb
Current Weight:(23 Apr 14) 188.5 lb
Goal Weight:159.0 lb
following: 1kountry's own diet
performance: losing 2.3 lb a week

FatSecret member since: 24 Sep 10

1kountry's Weight History



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1kountry's journal

17 August 2012

First day of 3 Day Cardiac Diet
on diet 1kountry's own diet  gaining 0.7 lb a week

10 December 2011

Started new Diet
on diet 1kountry's own diet  

1kountry's Recent Food & Exercise

1kountry's Recent Activity

1kountry's Own Activity

1kountry recorded a Weigh In at 188.5 lb.
1kountry recorded a Weigh In at 190.0 lb.
1kountry recorded a Weigh In at 189.5 lb.
1kountry recorded a Weigh In at 189.5 lb.

1kountry's Buddies

No recent activity.

Other Member Diet Recent Activity

Mwalsh940 recorded a Weigh In at 175.3 lb.
bartley recorded a Weigh In at 207.6 lb.
hregaloaks recorded a Weigh In at 139.8 lb.
g8tratty recorded a Weigh In at 155.0 lb.
Ketomancer recorded a Weigh In at 230.0 lb.
flerfler68 updated their Food Diary.
jskills recorded a Weigh In at 171.1 lb.
Fancy Mama updated their Food Diary.