Weigh In record (no journal entry) for 12 December 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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680 kcal
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Fat: 11.00g | Prot: 31.00g | Carb: 120.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Fat Free Blueberry Patch Yogurt. Lunch: compleats pasta primavera with chicken . Dinner: Natural Apple Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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steady weight
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