1kountry's Journal, 10 December 2011

Started new Diet
192.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2011:
1065 kcal Fat: 20.89g | Prot: 56.29g | Carb: 172.95g.   Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Natural Apple Sauce, compleats pasta primavera with chicken . Dinner: Chunk Light Tuna in Water. Snacks/Other: Grahams Crackers Original, Fiber One Chewy Bars - Oats & Peanut Butter, Milk Chocolate Hot Cocoa Mix. more...
losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



1kountry's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.