Weigh In record (no journal entry) for 24 September 2016
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1913 kcal
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Fat: 86.55g | Prot: 50.28g | Carb: 243.77g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Spaghetti with Tomato Sauce and Meatballs, Red Delicious Apples. Dinner: Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Tortilla Corn Chips, Oreo Chocolate Sandwich Cookies, Nestle Raisinets. more...
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losing 21.4 lb a week
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