clarkegd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 2nd: 1454 * 66%
fat: 34.44g
|
protein: 73.79g
|
carbs: 217.15g
- -
November 2018
Thu 15th: 557 * 25%
fat: 20.33g
|
protein: 25.12g
|
carbs: 78.62g
- -
Mon 5th: 226 * 10%
fat: 0.66g
|
protein: 13.49g
|
carbs: 45.74g
- -
September 2016
Tue 27th: 661 * 30%
fat: 34.33g
|
protein: 33.52g
|
carbs: 68.60g
- -
Mon 26th: 2198 * 100%
fat: 83.69g
|
protein: 95.17g
|
carbs: 274.64g
- -
Sun 25th: 2188 * 99%
fat: 78.76g
|
protein: 54.21g
|
carbs: 294.53g
2859*  671
Sat 24th: 1913 * 87%
fat: 86.55g
|
protein: 50.28g
|
carbs: 243.77g
- -
Fri 23rd: 1691 * 77%
fat: 70.16g
|
protein: 47.69g
|
carbs: 196.69g
- -
Thu 22nd: 2502 * 114%
fat: 119.03g
|
protein: 134.63g
|
carbs: 178.21g
- -
Wed 21st: 2230 * 83%
fat: 120.75g
|
protein: 92.92g
|
carbs: 208.77g
- -
Tue 20th: 2640 * 98%
fat: 125.78g
|
protein: 96.49g
|
carbs: 273.74g
2861*  221
Mon 19th: 2372 * 88%
fat: 79.08g
|
protein: 154.58g
|
carbs: 263.98g
2861*  489
Sun 18th: 2158 * 80%
fat: 99.13g
|
protein: 97.62g
|
carbs: 218.98g
2861*  703
September 2013
Fri 27th: 1837 * 68%
fat: 60.56g
|
protein: 43.22g
|
carbs: 243.78g
2455*  618
Thu 26th: 1760 * 65%
fat: 68.75g
|
protein: 41.16g
|
carbs: 258.21g
2309*  549
Wed 25th: 1742 * 65%
fat: 58.37g
|
protein: 49.12g
|
carbs: 239.42g
2317*  575
Tue 24th: 1622 * 60%
fat: 56.77g
|
protein: 66.89g
|
carbs: 225.39g
2309*  687
Mon 23rd: 1885 * 70%
fat: 67.92g
|
protein: 69.41g
|
carbs: 188.66g
2626*  741
Sun 22nd: 1790 * 66%
fat: 80.63g
|
protein: 70.58g
|
carbs: 154.05g
2869*  1079
Wed 18th: 535 * 20%
fat: 25.00g
|
protein: 38.00g
|
carbs: 38.00g
- -

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