Weigh In record (no journal entry) for 22 September 2016
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230.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2502 kcal
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Fat: 119.03g | Prot: 134.63g | Carb: 178.21g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg Omelet or Scrambled Egg with Vegetables, Avocados. Lunch: Lay's Wavy Original Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Chocolate Chip Muffin, Avocados, Applebee's Fried Red Potatoes, Taylor Farms Sweet Kale Chopped Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Lobster Single Malt Scotches, Samuel Adams Octoberfest Beer. more...
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gaining 10.3 lb a week
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