clarkegd's Journal, 18 September 2016

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 99.13g | Prot: 97.62g | Carb: 218.98g.   Lunch: On The Border Sizzling Fajita Salad - Steak (No Dressing). Dinner: Toasted Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Beef Meatballs, Flour Tortilla, Banana, Red Delicious Apples. more...

2861 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...