Weigh In record (no journal entry) for 05 January 2016
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193.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2016:
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1213 kcal
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Fat: 38.69g | Prot: 68.08g | Carb: 148.06g.
Breakfast: Granola Dust (Jamie Oliver), Manitoba Harvest Hemp Hearts, Maple Syrup, Liberte Greek Yogurt 0%. Lunch: Cherry Tomatoes, Meatless Lo Mein. Dinner: Glazed Mini Carrots, Salsa (Ready to Serve), Baked Potato (Peel Eaten), Chicken Breasts with Mushroom Cream Sauce. Snacks/Other: Apples, Kale Chips, Green Tea. more...
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2923 kcal
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Activities & Exercise:
Cooking - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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 Comments
First weigh in in over a year. Many changes have happened to my body in the last 2 years and I am working on getting healthy. I have my daughter's wedding coming up in August and we are on this life change together. I am excited to get started.
05 Jan 16 by member: paddy888
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