TonyFar's Journal, 21 April 2024

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Weigh In record (no journal entry) for 21 April 2024

251.3 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed 100%.

Diet Calendar Entries for 21 April 2024:

1000 kcal

Fat: 33.69g | Prot: 40.46g | Carb: 114.72g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Egg 75g, Potet 100g, Gulrot 100g, Kålrot 100g. Dinner: Riskaker First Price, peanøttsmør 15g. more...

3545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TonyFar's Journal, 21 April 2024

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