Weigh In record (no journal entry) for 22 April 2024
|
250.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2024:
|
1021 kcal
|
Fat: 23.78g | Prot: 65.49g | Carb: 115.56g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Dinner: Tunafisk First Price 120g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 100g, Appelsin 200g. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|