|Start Weight:||(04 Jan 13) 242.7 lb|
|Current Weight:||(12 Mar 14) 216.5 lb|
|Goal Weight:||208.3 lb|
following: TonyFar's own diet
performance: losing 0.5 lb a week
I am a Norwegian living in Oslo. I come over this website in the beginning of 2013, as I wanted to focus to loose some weight, and I needed a website where I could record everything I ate. It has worked for me, and I lost quickly 8 kg(17lbs) the first month. My weight has now stabilised around 207-215 lbs, but I am now aiming for getting under 200 lbs for the spring.
I do run 3-5 times a week and in the summer I use my bike quite a lot.