TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1464 * 92%
fat: 27.48g
|
protein: 79.29g
|
carbs: 200.88g
- -
Wed 24th: 1588 * 99%
fat: 61.88g
|
protein: 58.61g
|
carbs: 180.38g
3252*  1664
Tue 23rd: 902 * 56%
fat: 1.29g
|
protein: 18.70g
|
carbs: 170.20g
2950*  2048
Mon 22nd: 1021 * 64%
fat: 23.78g
|
protein: 65.49g
|
carbs: 115.56g
- -
Sun 21st: 1000 * 62%
fat: 33.69g
|
protein: 40.46g
|
carbs: 114.72g
3545*  2545
Sat 20th: 544 * 34%
fat: 1.09g
|
protein: 15.40g
|
carbs: 98.60g
2920*  2376
Fri 19th: 1398 * 87%
fat: 29.16g
|
protein: 86.19g
|
carbs: 188.38g
- -
Thu 18th: 996 * 62%
fat: 5.34g
|
protein: 25.80g
|
carbs: 136.40g
3299*  2303
Wed 17th: 1749 * 109%
fat: 25.48g
|
protein: 48.09g
|
carbs: 239.40g
- -
Tue 16th: 1250 * 78%
fat: 5.29g
|
protein: 27.60g
|
carbs: 188.00g
3096*  1846
Mon 15th: 1694 * 106%
fat: 31.18g
|
protein: 59.49g
|
carbs: 216.98g
- -
Sun 14th: 775 * 48%
fat: 4.67g
|
protein: 30.30g
|
carbs: 143.16g
- -
Sat 13th: 708 * 44%
fat: 27.49g
|
protein: 60.40g
|
carbs: 42.00g
3156*  2448
Fri 12th: 858 * 54%
fat: 4.99g
|
protein: 23.40g
|
carbs: 110.00g
3083*  2225
Thu 11th: 1118 * 70%
fat: 5.29g
|
protein: 26.10g
|
carbs: 161.00g
- -
Wed 10th: 258 * 16%
fat: 0.49g
|
protein: 8.40g
|
carbs: 42.00g
- -
Tue 9th: 1916 * 120%
fat: 79.12g
|
protein: 87.48g
|
carbs: 202.71g
- -
Mon 8th: 702 * 44%
fat: 26.38g
|
protein: 40.29g
|
carbs: 70.98g
- -
Sun 7th: 839 * 52%
fat: 12.18g
|
protein: 35.20g
|
carbs: 149.82g
3139*  2300
Sat 6th: 938 * 59%
fat: 45.00g
|
protein: 66.20g
|
carbs: 63.00g
- -

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