TonyFar's Journal, 20 April 2024

251.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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544 kcal

Fat: 1.09g | Prot: 15.40g | Carb: 98.60g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 100g, Potet 100g. more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...