Jipper500's Journal, 11 April 2024

195.8 lb Lost so far: 70.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 84.84g | Prot: 75.79g | Carb: 27.59g.   Breakfast: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Heavy Whipping Cream, Coffee, Whole Milk. Lunch: Great Value Pecan Halves, Boar's Head Corned Beef Brisket, President Soft Ripened Brie Cheese. Dinner: Steamed or Poached Salmon. more...

2653 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...