Weigh In record (no journal entry) for 12 April 2024
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194.4 lb
Lost so far: 71.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1171 kcal
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Fat: 77.46g | Prot: 86.36g | Carb: 31.16g.
Breakfast: Whole Milk, Great Value Pecan Halves, Coffee, Food Lion Heavy Whipping Cream. Lunch: Boar's Head Corned Beef Top Round, Wonderful Pistachios Lightly Salted, Pictsweet All Natural Field Peas with Snaps. Dinner: Bacon (Cured, Pan-Fried, Cooked), President Soft Ripened Brie Cheese. more...
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2634 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Jipper500's weight history
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