Jipper500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1658 * 138%
fat: 133.62g
|
protein: 91.42g
|
carbs: 28.24g
2981*  1323
Tue 23rd: 1384 * 115%
fat: 96.80g
|
protein: 96.18g
|
carbs: 35.26g
- -
Mon 22nd: - - 2796* -
Sun 21st: 720 * 60%
fat: 50.75g
|
protein: 52.57g
|
carbs: 10.24g
2981*  2261
Sat 20th: 882 * 74%
fat: 66.74g
|
protein: 47.07g
|
carbs: 23.77g
2981*  2099
Fri 19th: 1026 * 86%
fat: 75.68g
|
protein: 70.42g
|
carbs: 14.83g
- -
Thu 18th: 1300 * 108%
fat: 87.32g
|
protein: 116.49g
|
carbs: 7.86g
- -
Wed 17th: 2477 * 206%
fat: 146.54g
|
protein: 82.67g
|
carbs: 207.67g
2981*  504
Tue 16th: 1340 * 112%
fat: 104.13g
|
protein: 79.96g
|
carbs: 22.59g
3259*  1919
Mon 15th: 1259 105%
fat: 83.19g
|
protein: 90.91g
|
carbs: 30.69g
2634*  1375
Sun 14th: 1277 106%
fat: 93.39g
|
protein: 83.14g
|
carbs: 27.76g
3537*  2260
Sat 13th: 1222 102%
fat: 93.45g
|
protein: 69.44g
|
carbs: 30.60g
3537*  2315
Fri 12th: 1171 98%
fat: 77.46g
|
protein: 86.36g
|
carbs: 31.16g
2634*  1463
Thu 11th: 1152 96%
fat: 84.84g
|
protein: 75.79g
|
carbs: 27.59g
2653*  1501
Wed 10th: 1307 109%
fat: 90.37g
|
protein: 89.38g
|
carbs: 35.29g
3015*  1708
Tue 9th: 1253 104%
fat: 90.81g
|
protein: 83.62g
|
carbs: 29.93g
3316*  2063
Mon 8th: 1315 110%
fat: 101.09g
|
protein: 84.11g
|
carbs: 29.30g
- -
Sun 7th: 1262 105%
fat: 96.38g
|
protein: 72.33g
|
carbs: 36.78g
- -
Sat 6th: 1280 107%
fat: 92.52g
|
protein: 82.81g
|
carbs: 33.52g
- -
Fri 5th: 1170 98%
fat: 69.73g
|
protein: 105.41g
|
carbs: 34.69g
- -
Thu 4th: 1239 103%
fat: 95.90g
|
protein: 72.71g
|
carbs: 37.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.