Jipper500's Journal, 10 April 2024

196.6 lb Lost so far: 69.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 90.37g | Prot: 89.38g | Carb: 35.29g.   Breakfast: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Wonderful Pistachios Lightly Salted, Whole Milk, Coffee, Food Lion Heavy Whipping Cream. Lunch: Great Value Butter (Salted), Wegmans Cooked Shrimp, Great Value Sharp Cheddar Cheese. Dinner: President Soft Ripened Brie Cheese, Blueberries, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. more...

3015 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...