Jipper500's Journal, 09 April 2024

197.8 lb Lost so far: 68.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 90.81g | Prot: 83.62g | Carb: 29.93g.   Breakfast: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Food Lion Heavy Whipping Cream, Coffee, Whole Milk, Egg, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Pecan Halves, King Henry's Roasted & Salted Cashews, Boar's Head Corned Beef Top Round, Blueberries. more...

3316 kcal

Activities & Exercise: Bowling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...