Weigh In record (no journal entry) for 23 November 2015
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321.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2790 kcal
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Fat: 120.00g | Prot: 157.31g | Carb: 231.56g.
Breakfast: Coca-Cola Coke Zero (20 oz), Lance Toasty Crackers with Real Peanut Butter. Dinner: Beer, Applebee's Low Fat Chicken Quesadilla, Applebee's Boneless Buffalo Wings - Classic. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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5060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes. more...
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losing 1.4 lb a week
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