Weigh In record (no journal entry) for 13 November 2015
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323.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1158 kcal
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Fat: 75.79g | Prot: 48.05g | Carb: 92.98g.
Breakfast: Unsweetened Iced Tea, Hershey's Special Dark Chocolate Bar, Kirkland Signature Mixed Nuts. Dinner: Food Lion Breaded Chicken Breast Tenders, Mixed Salad Greens. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Cashew Halves & Pieces, Apples, Unsweetened Iced Tea. more...
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4861 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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