Randypanz

Start Weight:(01 Aug 13) 335.0 lb
Current Weight:(28 Apr 14) 265.0 lb
Goal Weight:225.0 lb
following: Randypanz's own diet
performance: gaining 4.2 lb a week

I am a 53 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

FatSecret member since: 11 Sep 13

Randypanz's Weight History


Randypanz's Latest Member Challenges

54
  24 Day Ab Challenge
status: Completed
ended: 30 Apr 14
view progress
 
  
19
  40 lbs by Mother's Day
status: Completed
ended: 10 May 14
view progress
 


Randypanz's Cookbook

cals: 406kcal | fat: 17.42g | carbs: 10.82g | prot: 41.36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
cals: 96kcal | fat: 2.74g | carbs: 17.66g | prot: 3.05g
Eggplant Caponata
Easy eggplant relish or side dish.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
view complete cookbook

Randypanz's Latest Posts

How to change the diet I am following
Not sure of your diet - low carb high fat? Low carb is good - good fats (MUFA's) monounsaturated fats are good. High protein would be necessary to build lean mass, lower inflamation and insulin resistance.

Get off all trans fats like hydrogenated fats or oils and minimize saturated fats. Instead go with olives and olive oil, avacado, seeds & nuts, fish oils, and dark chocolate
posted 03 Mar 2014, 14:43
A little help
I have had trouble losing weight even though I hit it hard at the trainer 4-5 days per week. My weight loss caim only after I really started watching my diet and reduced my carbs.

Protein should be 1 gram per lb of lean body mass and carbs should be under 100; ideally under 50 grams if you want real sucess.
posted 03 Mar 2014, 14:31
Calories listed for sleep, rest, and exercise
All the calories used will be base on your weight and will go down as you lose weight. The good news is if you are getting in shape and building lean mass then you will consume more fat calories and your loss will be fat not muscle.
posted 25 Feb 2014, 14:27
Need ideas for more PROTEIN please!
Try for at least 2:1 protein over carbs and keep the saturated fats down. Tilapia is a great source for protein, so is turkey or chicken.

Keep the carbs low, like 50g per day, and you will lose weight.
posted 24 Feb 2014, 16:50
Randypanz has submitted 4 posts

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Randypanz's journal

23 April 2014

Workouts have been spotty due to travel - lent is over so I am back at reasonable levels on carbs and calories. Hanging at about 0-1 lb loss per week.
on diet Randypanz's own diet  losing 0.8 lb a week

14 April 2014

My carbs still get too high a few days per week, however my macros are looking good and calorie deficit is doing great.
on diet Randypanz's own diet  losing 1.4 lb a week

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