| December 2016 |
| Wed 7th: |
458 *
|
25%
|
fat: 23.30g |
| |
protein: 14.29g |
| |
carbs: 46.56g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
895 *
|
50%
|
fat: 32.47g |
| |
protein: 85.32g |
| |
carbs: 68.94g |
|
-
|
-
|
| December 2015 |
| Sat 5th: |
1100 *
|
61%
|
fat: 54.00g |
| |
protein: 32.00g |
| |
carbs: 126.00g |
|
5250
|
 4150
|
| Fri 4th: |
1430
|
79%
|
fat: 58.36g |
| |
protein: 55.36g |
| |
carbs: 115.33g |
|
4791
|
3361
|
| Thu 3rd: |
1376
|
76%
|
fat: 88.72g |
| |
protein: 54.28g |
| |
carbs: 92.99g |
|
4943
|
3567
|
| Wed 2nd: |
1412
|
78%
|
fat: 61.40g |
| |
protein: 36.45g |
| |
carbs: 175.85g |
|
4877
|
3465
|
| Tue 1st: |
1563
|
87%
|
fat: 87.86g |
| |
protein: 58.83g |
| |
carbs: 139.02g |
|
4839
|
3276
|
| November 2015 |
| Mon 30th: |
1834
|
102%
|
fat: 74.81g |
| |
protein: 129.84g |
| |
carbs: 159.47g |
|
4755
|
2921
|
| Sun 29th: |
1832
|
102%
|
fat: 93.23g |
| |
protein: 68.36g |
| |
carbs: 211.06g |
|
5336
|
3504
|
| Sat 28th: |
1627
|
90%
|
fat: 74.18g |
| |
protein: 50.47g |
| |
carbs: 192.70g |
|
5022
|
3395
|
| Fri 27th: |
1814
|
101%
|
fat: 63.03g |
| |
protein: 140.66g |
| |
carbs: 138.68g |
|
4663
|
2849
|
| Thu 26th: |
2578
|
143%
|
fat: 89.78g |
| |
protein: 147.49g |
| |
carbs: 278.22g |
|
5178
|
2600
|
| Wed 25th: |
2084
|
116%
|
fat: 73.01g |
| |
protein: 78.98g |
| |
carbs: 178.42g |
|
5229
|
3145
|
| Tue 24th: |
918
|
51%
|
fat: 32.80g |
| |
protein: 29.94g |
| |
carbs: 130.99g |
|
5106
|
4188
|
| Mon 23rd: |
2790
|
155%
|
fat: 120.00g |
| |
protein: 157.31g |
| |
carbs: 231.56g |
|
5060
|
2270
|
| Sun 22nd: |
1932
|
107%
|
fat: 72.42g |
| |
protein: 74.69g |
| |
carbs: 165.64g |
|
5477
|
3545
|
| Sat 21st: |
1440
|
80%
|
fat: 54.79g |
| |
protein: 63.53g |
| |
carbs: 201.57g |
|
5061
|
3621
|
| Fri 20th: |
1469
|
82%
|
fat: 34.00g |
| |
protein: 64.70g |
| |
carbs: 172.11g |
|
5200
|
3731
|
| Thu 19th: |
2740
|
152%
|
fat: 134.00g |
| |
protein: 211.00g |
| |
carbs: 181.00g |
|
5169
|
2429
|
| Wed 18th: |
865
|
48%
|
fat: 36.33g |
| |
protein: 61.09g |
| |
carbs: 78.34g |
|
5261
|
4396
|
