Weigh In record (no journal entry) for 05 November 2015
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325.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1998 kcal
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Fat: 147.52g | Prot: 94.77g | Carb: 94.78g.
Breakfast: Celery, Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz). Dinner: Buffalo Wild Wings Boneless Wings, Cooked Asparagus (from Fresh), Olive Oil, Skinless Chicken Breast, Nature's Promise Spring Mix Salad. Snacks/Other: Great Value Cashew Halves & Pieces, Walnuts, Aquafina Water (16.9 oz), Apples. more...
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4969 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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