Randypanz's Journal, 02 December 2015

320.0 lb Lost so far: 15.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 61.40g | Prot: 36.45g | Carb: 175.85g.   Breakfast: Coca-Cola Coke Zero. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Portillo's Hot Dog, Portillo's French Fries (Small). Dinner: America's Choice Bacon Thick Sliced, Toasted Whole Wheat Bread (Commercial). more...

4877 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Housework - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours. more...